八个动作教美女如何练成翘臀

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Eight movements teach beautiful women how to turn their buttocks upside down

If you want to practice the sexy lines of buttocks, such as crooked buttocks and not thick legs, you need to practice more. Besides, there are not many tricks. The following eight exercises will teach you how to do buttocks. Look at the following eight actions for details:____________

Hip-up exercises I:_____________

With one leg and knee bent into a bow, the left hand stretches straight against the head, then the body and the hand lean to the right 45 degrees, repeated practice.

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Hip-up exercise II:

Kneel on both legs, hold your hands straight on the ground, and then repeatedly practice inhalation and exhalation on your abdomen.

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Hip-up exercises 3:

Stand side by side with your feet, stretch your hands together, then squat down and practice repeatedly.

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Hip-up exercise 4:

People lie flat on the ground, then arch their legs, then raise their buttocks upward and practice repeatedly.

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臀围练习5:

双腿分开站立,双手握紧拳头,然后蹲在上身一侧,另一侧蹲下。反复练习。

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臀围练习6:

一条腿跪下,双手直放在地上,另一条腿继续抬起,反复练习;

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臀围练习7:

一条腿弯曲膝盖,另一条腿倒在地上。然后抓住脚尖,把它们放在一起,反复练习。

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臀围练习8:

两腿紧贴地面成“7”字形,双手放在地上,不断弯腰站立,反复练习;

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